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	<title>Lose Weight And Get Healthy &#187; interval training</title>
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		<title>Interval Training To Lose Weight &#8211; How To Get Started</title>
		<link>http://www.loseweightandgethealthy.com/2009/12/interval-training-to-lose-weight-how-to-get-started/</link>
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		<pubDate>Wed, 09 Dec 2009 17:37:50 +0000</pubDate>
		<dc:creator>Get Healthy</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[interval training]]></category>

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		<description><![CDATA[Using interval training to lose weight is one of the most effective methods of exercise.  Here is how you can get started.  This type of workout enables you to work harder for a shorter amount of time and provides increased fitness benefits.<p><a href="http://www.loseweightandgethealthy.com/2009/12/interval-training-to-lose-weight-how-to-get-started/">Interval Training To Lose Weight &#8211; How To Get Started</a> is a post from: <a href="http://www.loseweightandgethealthy.com">Lose Weight And Get Healthy</a></p>
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